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Welcome to Individual Fitness Solutions

Get Fit With Us

IFS Home of

  • 24 hour gym memberships 

  • One-on-One, Small group & Flex group 30 min and 1 hour sessions

  • Machines, Free weights, Cardio equipment, stretching tables, showers, and everything else you could need!

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  • Physical therapy by Dublin Family Physical Therapy

  • Membership is free with personal training (must train 4x/month with a personal trainer)

  • Specialized personal training no matter your fitness goal we have the plan for you

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About Us

Bill and Talitha Helmling formed Individual Fitness Solutions in 1997 in order to provide an opportunity for individuals and groups to attain a better quality of life through fitness. Individual Fitness Solutions (IFS) provides a facility that is friendly, intimate, professional, and motivating. Our philosophy is to provide you with the knowledge, motivation, and guidance that you need to be healthy and fit for a lifetime.

Meet the team

Sign up today 

I have really enjoyed working out with Bill. He has always been very interested in
understanding my goals and designing programs that are focused on achieving them. A
big reason why I have stuck with it this time is that I am seeing the results. We also have
a great time when I am working out. He makes it fun.
For a lot of people, myself included, it is difficult to stay motivated to get in the gym. It
can be so intimidating to go into a big weight room in a crowded gym. That is one of the
other unique benefits of IFS. It is very intimate in your facility. There are usually one or
two other people in there, which is perfect. Everyone is friendly and considerate. It feels
like a family.
Greg Guy, Vice President Air Force One

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